The winter time is always a great time to focus on building your immunity, though you should always want to keep it strong! Opposed to warmer weathered seasons, the low temperatures of winter allows for viruses to better replicate and become stable. Consuming anti-inflammatory and antioxidant filled products are a great and easy way to boost your immunity. Continue reading to learn which products you should incorporate into your diet to strengthen your immune system!
Ginger
Ginger has strong anti-inflammatory and antioxidant qualities, which makes it a great ingredient to incorporate into your diet to help strengthen your immunity. If you were to get sick, ginger will also help assist with inflammatory illnesses such as a sore throat. Although all ways of consuming ginger will help strengthen you immune system, we recommend having a Monfefo Ginger Shot to start your morning. Monfefo Ginger Shots contain ginger in its more pure form. Below are other ginger beverages we highly recommend sipping on.
• Argo Green Tea Ginger Twist (13.5oz)- SKU 32711
• Down To Earth Liquid Gold Turmeric Ginger Supertea (16oz)- SKU 81988
• Mighty Leaf Ginger Twist Tea (1.59oz, Box of 15)- SKU 22813
• Olipop Ginger Lemon Sparkling Tonic (12oz)- SKU 90186
• Stash Lemon Ginger Herbal Tea (Box of 20)- SKU 33562
• Bigelow Lemon Ginger Tea (2.3oz, Box of 28)- SKU 31269
• Tazo Green with Ginger Tea (Box of 24)- SKU 2275
• Yogi Lemon Ginger Tea (1.27oz, Box of 16)- SKU 44093
• Monfefo Ginger Shot Glass (2oz)- SKU 82013
Turmeric
Turmeric is packed with medicinal, antioxidant and anti-inflammatory properties. Curcumin, which gives turmeric its distinctive color, has proven, strong anti-inflammatory properties that block the action of inflammatory molecules in the body. Similar to ginger, to get the most out of turmeric we recommend having it in the most pure form such as a Monfefo Turmeric Shot. Below are other anti-inflammatory and antioxidant turmeric products we highly recommend consuming.
• Chamellia Spice Chai Turmeric Tea (35oz)-SKU 69741
• GTs Synergy Tantric Turmeric Kombucha (16oz)- SKU 87951
• Monfefo Turmeric Shot Glass (2oz)-SKU 82014
• Rishi Organic Turmeric Ginger Herbal Tea (1.75oz, Box of 15)- SKU 60470
• Somage Hue Turmeric Latte (500g)- SKU 78430
• Karma Golden Turmeric Cashews (1.5oz)- SKU 91086
Kombucha
Kombucha, especially those made from green tea, contains antioxidants that will help build your immune system and have antioxidant effects in your liver. One of the main substances produced during the fermentation of kombucha is acetic acid. Similar to the polyphenols in tea, acetic acid is able to kill many potentially harmful microorganisms. Sip on kombucha to improve your overall health and immune system.
• Health-Ade Ginger Lemon Kombucha (16oz)- SKU 53576
• Bears Fruit Blueberry Lavender Kombucha (10oz)- SKU 81993
• Bears Fruit Lemon Rosemary Kombucha (10oz)- SKU 81996
• GTs Kombucha Lemonade Organic Raw Drink (16oz)- SKU 29014
• GTs Kombucha Multi-Green Organic Raw Drink (16oz)- SKU 29013
• GT’s Kombucha Original Organic Raw Drink (16oz)- SKU 29016
• GTs Organic Raw Kombucha Gingerade (16oz)- SKU 30553
• GTs Synergy Organic Kombucha Trilogy (16oz)- SKU 30738
• GTs Synergy Tantric Turmeric Kombucha (16oz)- SKU 87951
• Health – Ade Grape Vibes Kombucha (16oz)- SKU 80594
• Health-Ade Pink Lady Apple Organic Kombucha (16oz)- SKU 53132
• Health-Ade Pomegranate Kombucha (16oz)- SKU 53577
• Rowdy Mermaid Organic Savory Peach Kombucha (12oz)- SKU 86025
• Rowdy Mermaid Organic Strawberry Tonic Kombucha (12oz)- SKU 86026
• Rowdy Mermaid Organic Alpine Lavender Kombucha (12oz)- SKU 86027
Immunity Pack
What you put in your body directly influences how you perform. This is just as important in the workplace as in the gym. FLAVIA’s immunity tea supports a healthy immune system with 20% of the recommended amount of daily Vitamin C. It is made with real tea leaves and contains ingredients such as lemongrass, hibiscus and goji. Immunity tea is delicious and provides the wellness support you need at work.
• Bright Tea Co. Immunity Lemon Peach B511/48029 Single Pack- SKU 78067
Bai
At Bai, their goal isn’t just to fill their bottles with delicious drinks, but to fill you with wonderment when you drink them. That’s why in addition to the exotic real-fruit flavor they also fill their bottles with vitamins, antioxidants, and 1g of sugar.
• Bai Brasilia Blueberry (18oz)- SKU 20900
• Bai Costa Rica Clementine (18oz)- SKU 24663
• Bai Ipanema Pomegranate (18oz)- SKU 20899
• Bai Kula Watermelon (18oz)- SKU 41303
• Bai Malawi Mango (18oz)- SKU 20898
• Bai Molokai Coconut (18oz)-SKU 28199
• Bai Narino Peach Tea (18oz)- SKU 41917
• Bai Sparkling Bolivia Black Cherry (11.5oz)- SKU 35173
• Bai Sparkling Jamaica Blood Orange (11.5oz)- SKU 35174
• Bai Sparkling Peru Pineapple (11.5oz)- SKU 35171
• Bai Sparkling Waikiki Coconut (11.5oz)- SKU 35168
• Bai Tanzania Lemonade Tea (18oz)- SKU 34080
• Bai Rio Raspberry Tea (18oz)- SKU 41916
• Bai Sao Paulo Strawberry Lemonade (18oz)- SKU 49268
Yogurt
Yogurt can have a great effect on your immune system. Look for yogurts that have the phrase “live and active cultures” printed on the label, for example Greek yogurt. These cultures can stimulate your immune system to help fight diseases. Below are our favorite yogurts that contains live and active cultures.
• Chobani 0% Nonfat Plain Greek Yogurt (5.3oz)- SKU 13991
• Chobani 2% Low Fat Pineapple Greek Yogurt (5.3oz)- SKU 13709
• Chobani Low Fat Mango Greek Yogurt (5.3oz)- SKU 20943
• Chobani Nonfat Black Cherry on the Bottom Greek Yogurt (5.3oz)- SKU 20218
• Chobani Nonfat Blueberry on the Bottom Greek Yogurt (5.3oz)- SKU 13993
• Chobani Nonfat Peach on the Bottom Greek Yogurt (5.3oz)- SKU 20219
• Chobani Nonfat Pomegranate Greek Yogurt (5.3oz)- SKU 20672
• Chobani Nonfat Raspberry on the Bottom Greek Yogurt (5.3oz)- SKU 20220
• Chobani Nonfat Strawberry on the Bottom Greek Yogurt (5.3oz)- SKU 13992
• Chobani Nonfat Vanilla Greek Yogurt (5.3oz)- SKU 20088
• Fage Total 0% Plain Greek Yogurt (6oz)- SKU 21422
• Fage Total 2% Blueberry Yogurt (5.3oz)- SKU 21388
• Fage Total 2% Honey Yogurt (5.3oz)- SKU 33329
• Fage Total 2% Peach Yogurt (5.3oz)- SKU 20958
• Fage Total 2% Plain Greek Yogurt (7oz)- SKU 18019
• Fage Total 2% Strawberry Yogurt (5.3oz)- SKU 27315
• Fage Total 5% Plain Greek Yogurt (7oz)- SKU 21108
• Siggis Low Fat Coconut Yogurt (5.3oz)- SKU 39901
• Siggis Non Fat 0% Milkfat Raspberry Yogurt (5.3oz)- SKU 46931
• Siggis Non Fat Acai & Mixed Berries Yogurt (5.3oz)- SKU 37973
• Siggis Non Fat Blueberry Yogurt (5.3oz)- SKU 40733
• Siggis Non Fat Peach Yogurt (5.3oz)- SKU 40734
• Siggis Non Fat Vanilla Yogurt (5.3oz)- SKU 40736
• Noosa Blueberry Yogurt (4oz)- SKU 35033
• Noosa Blueberry Yogurt (8oz)- SKU 32435
• Noosa Honey Yogurt (8oz)- SKU 32690
• Noosa Strawberry Rhubarb Yogurt (8oz)- SKU 32695
• Noosa Vanilla Bean Yogurt (4oz)- SKU 42249
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Explore CDC’s full product guide here